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Benefits:
Used as a sleep aid.
Used in Herbal Medicine as a tonic to help relieve general debility and/or to aid during convalescence.
Contains traditional adaptogenic herbs eleuthero and ashwaganda which help support the nervous system in times of stress.
How It Works:
HTP stands for hydroxytryptophan, described as the natural serotonin precursor.Serotonin is the brain’s “feel-good” hormone, involved in regulating mood, appetite and sleep.
Serotonin is a precursor to melatonin, the hormone that regulates sleep-wake cycles.
Ingredients:
Medicinal Ingredients:
Each capsule contains Eleutherococcus senticosus (eleuthero) root 286 mg; Withania somnifera (ashwagandha) root 50 mg; L-5-hydroxytryptophan (L-5-HTP from Griffonia simplicifolia seed) 35 mg; zinc (gluconate) 3 mg and vitamin B6 (pyridoxine hydrochloride) 3 mg.
Non-medicinal Ingredients: Gelatin, cellulose and magnesium stearate.
Recommended Use:
Dosage (adults):
Take 4 capsules once per day with food, approximately 45 minutes before bedtime. Take a few hours before or after taking other medications.